Australian Healthy Food Guide - November 2017

NOVEMBER 2017 HEALTHY FOOD GUIDE 61

the VEG!

hearty meat-free burgers. It’s time to get those buns out for summer!

1598kJ/382cal

Protein 18.3g

Total Fat 18.6g

Sat Fat 3.0g

Carbs 29.3g

Sugars 13.4g

Fibre 9.9g

Sodium 825mg

Calcium 381mg

Iron 4.8mg

PER SERVE

Sticky soy tofu burgers

with pickled cucumber

(see recipe overleaf)

4

reasons to go

MEAT FREE!

Ř^ Lower cholesterol^

Ř^ Fight diabetes^

Ř^ Lose weight

Ř^ Feel full