Australian Healthy Food Guide - November 2017

Make brekkie a treat with these alternatives to toast and cereal

— whether you’re avoiding gluten or just shaking up your day.

breakfasts

gluten-free

Sweet corn & capsicum

fritters with avocado smash

(See recipe overleaf)

Studies

show eating

breakfast can

help manage

weight

NOVEMBER 2017 HEALTHY FOOD GUIDE 71