Australian Healthy Food Guide - November 2017

(Wang) #1
Text: Karissa Woolfe. Photography: Jennifer Soo.

HFG DIETITIAN
APPROVED

Water’s best — but you can also quench your


thirst with these refreshing low–kilojoule drinks!


summer


drinks


1
This compact 145ml
bottle ofPreshafruit
Cold Pressed Pink Lady
Applejuice is a healthy
portion.Per 145ml bottle:
229kJ (55cal), 13.8g sugars


2
With almost 6g of
fibre per bottle,Chia
Coconut Water & Mango
is hydrating and satisfying.
Per 275ml bottle: 495kJ (118cal),
10.7g sugars, 5.7g fibre


3
Mojo Crafted
Kombucha Ginger
provides a probiotic-rich,
alcohol-freealternative to
beer and wine.Per 330ml
bottle: 186kJ (44cal), 6.1g sugars


4 Lipton Infused WaterCucumber & Mint with


Green Teais a low-kilojoule
thirst-quencher with a hint of
mint freshness.Per 500ml bottle:
6kJ (2cal), <0.1g sugars


5
Half sparkling water,
half fruit juice,Emma
& Tom’s Sparkling Raspberry
has no refined sugar.Per 275ml
bottle: 253kJ (60cal), 14.2g sugars


6
Perkii Probiotic Water
Lime & Coconutgives
you the refreshment your taste
buds crave while being good
for your gut!Per 300ml bottle:
109kJ (26cal), 6.4g sugars

7


For a zingy, infused
green tea without
sugar, tryNexba Naturally
Sugar Free Sparkling Ice Tea
Gingerthis summer.Per 300ml
bottle: 32kJ (8cal), 0g sugars

8 Mount Franklin LightlySparkling Lemonis
refreshingly simple, sans sugar
or other sweeteners.Per 450ml
bottle: 13kJ (3cal), 0g sugars

9
These 200ml cartons of
H2Coco Pure Coconut
Waterare perfect for picnics
or barbecues and have no
added sugar.Per 200ml carton:
162kJ (39cal), 6.4g sugars

10
Impressed Cold
Pressed Unearthed
raises the bar with 80 per
cent veg.Per 325ml bottle:
502kJ (120cal), 18.9 sugars,
80% vegetables

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