Australian Healthy Food Guide - November 2017

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Grilled^70
9 771832 875005

10

OCTOBER 2017$6.50(incl. GST)

AUSTRALIAN
healthyfoodguide com au

FROM THE EXPERTSPRACTICAL IDEAS


  • Bestfor entertainingstore-bought dips

    • •Low-sugar muesli barsGluten-free lasagne




PLUS...

k


diabetes-friend


5 serves of veg!Chickenpad Thai,p46

Easy swaps toEAT LESSSUGAR

ISSUE 144
OCTOBER 2017


yfoodguide.com.au

KICK-START WEIGHT LOSS


  • CAN YOU INHERIT


SPECIAL

Seethewinne

9 771832 875005 (^44) Grilled fishtacos (^53) Chillipesto pastaSummer (^74) fruittart
1
NOVEMBER 2017$6.50(incl. GST)
AUSTRALIAN
healthyfoodguide com au
FROM THE EXPERTSPRACTICAL IDEAS
HELPING YOU MAKE EVERY MEAL HEALTHIER!



  • •10 of theDairy-free dessertsbest

  • summer drinksHealthy salad dressings


PLUS ...

SLOW
AGEING

ISSUE 145
NOVEMBER 2017

EAT TO SLOW AGEING


  • FOODS FOR GLOWING SKIN

  • 201


Pre-diabetesEXPERTADVICE
How you CANturn it around!
GLOWINGFoods for
SKIN

Budge t mealsunder$ 15


What to eat to

HIGHPROTEIN

Meat-freeburgers! Is organic food
healthier?

SPECIAL REPORT

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