FITNESS EXPERTS
SPILL THEIR CELEB-
APPROVED SECRETS
T
hey say summer bodies are made
in the winter, but here atOK!we
know that a little overindulging
in the colder months is only
human. So with spring in full
force and the warmer weather
right around the corner, we’ve rounded up
some tips and tricks from the hottest stars
and the trainers that whip their butts into
shape, so that you can feel primed and ready
for those looming beach days. Let’s do this!TRAINERS TE
MILEY
CYRUS
PRE-SUMMER SHRED
Miley loves hiking, but
also uses Pilates and yoga
to elongate her muscles –
perfect in the lead-up to her
wedding! The 24-year-old
singer often shows off her
impressive yogi moves
on social media, and is a
devotee of Pilates instructor
Mari Winsor, who says it’s
all about core strength.
‘You have to learn to pull
your tummy in to your
lower back as much as
you can,’ advises Mari.PINK
After giving birth to Jameson last year,
Pink’s trainer Jeanette Jenkins has been
mixing up the 38-year-old’s workouts. ‘It
depends on what is going on in her body,’
Jeanette says. ‘We mix up the training- sculpting, rowing, boxing, dance, yoga,
Pilates, power walking, jogging, running
and cycling.’ She says the aim each week
is to tighten ‘the muscles of the core’.
24 WWW.OKMAGAZINE.COM.AUOK! NEWS