How our
food works
for you
see page 86
NUTRITION INFO
PER SERVE 1610kJ,
protein 39g, total
fat 15g (sat. fat 7g),
carbs 18g, fibre 11g,
sodium 710mg
- Carb exchanges 1
- GI estimate low
- Gluten-free option
- Lower carb
GFO
INDIAN-STYLE
FISH CURRY
An all-time fave with lots of
flavour and punch, this curry
will surely warm your heart.
see recipe, page 32 >>
LC
26 JULY/AUGUST 2019 diabetic living