Contains
bioflavonoids
that help vitamin
C to work more
effectively.
Rich in carotenoids
and antioxidants that
protect against free
radical damage.
SPINACH
Full of
omega-3 oils
to keep
your skin
moisturised
from the
inside out.
SARDINES
Rich in sulphur,
which helps
to banish
blemishes.
GARLIC
Contain omega-3 fats,
which improve the
skin’s elasticity. Also
a source of copper, a
mineral that boosts
collagen production.
WALNUTS
Rich in vitamin
C, peppers help
to maintain the
skin’s natural
scaffolding system
- collagen.
ROASTED
RED PEPPERS
LEMON
Packed with polyphenols,
which may protect the
skin from the adverse
effects of UV radiation
from the sun.
POMEGRANATE
SEEDS Aids a good
night’s sleep,
which is
essential for skin
regeneration.
MARJORAM
OR OREGANO
A healthy oil
that helps
us to absorb
skin-friendly
vitamin A
and other
fat-soluble
vitamins.
OLIVE OIL
60 JULY/AUGUST 2019 diabetic living