GFOFRIDAY
HERB FISH CAKES
WITH AVOCADO SALSA
Trade fish and chips for
a gourmet version, paired
with salad and salsa.
see recipe, page 26 >>
NUTRITION INFO
PER SERVE 2150kJ,
protein 37g, total
fat 24g (sat. fat 5g),
carbs 32g, fibre 8g,
sodium 281mg- Carb exchanges 2
- GI estimate medium
- Gluten-free option