Diabetic Living Australia – May-June 2019

NUTRITION INFO

PER SERVE 1270kJ,

protein 22g, total

fat 11g (sat. fat 3g),

carbs 25g, fibre 5g,

sodium 493mg

• Carb exchanges 1½


• GI estimate low


• Gluten-free option


• Lower carb

BAKED EGGS

Lime juice and herbs give

this dish added zing.

see recipe, page 45 >>

Top^ Tip

We^ use^ large^6

0 g^ eggs.^

Check^ the^ exp

iration^ date^

to^ ensure^ you

can^ use^ up^ th

e

carton.^ Always

check^ that^

shells^ are^ clean

and^

unbroken^ be

fore^

buying.

GFO LC

42 MAY/JUNE 2019 diabetic living