NUTRITION INFO
PER SERVE 2110kJ, protein
29g, total fat 18g (sat. fat 4g),
carbs 52g, fibre 9g, sodium
439mg • Carb exchanges 3½- GI estimate low
How our
food works
for you
see page 90BRAZILIAN
PORK STEW
Here’s a hearty meal for
cooler weather.
see recipe, page 61 >>
diabetic living MAY/JUNE 2019 57crowd pleaser