Diabetic Living Australia – March-April 2019

LEFTOVERS

GROCERIES

Pasta: Use in soups or to make

a pasta salad.

Yoghurt: Serve with your

cereal with some fresh fruit for

breakfast, use in smoothies or

serve with fresh fruit as a snack.

Hummus: Serve with vegie

sticks as a snack or spread a little

on your sandwich and top with

some yummy healthy toppings.

Rice: Serve with your favourite

healthy curry or make a rice

salad to serve with barbecued

meats or seafood.

Noodles: Cook noodles with

some frozen chopped vegies.

Drain and toss in some spinach

leaves and some shredded

cooked chicken. Toss in a little

sweet chilli sauce, soy sauce

and a drizzle of lime juice.

Sour cream: Use in sauces

or baking.

FRUIT AND VEGETABLES

Cherry tomatoes: Eat as a snack!

Basil: Use on sandwiches to add

a flavour kick or throw in a salad.

Celery: Eat as a snack, throw into

your salads, slice and put on

sandwiches or use in stir-fries.

Rosemary: Use in marinades or

finely chop and use in dressings.

Onion: Slice and throw onto

the barbie with your steak and

vegies. Use in pasta sauces or

roast with your vegies.

Lemon: Use in sauces, salad

dressings or squeeze into some

boiling water with a drizzle of

honey and some fresh mint

leaves for an evening drink.

Potatoes: Slice and cook on the

barbecue until tender. Toss in

some fresh herbs, a little extra

virgin olive oil, crushed garlic,

freshly ground black pepper and

a squeeze of lemon or lime juice.

Chinese broccoli: Use in stir-fries

or steam and serve as a side. ■

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YOU

R

GROCERIES

500 g^ pkt^ dried

pasta

750 g^ pkt^ Doo

ngara^

Low^ GI^ White

Rice

450 g^ pkt^ Fant

astic^ Thin^

Hokkien^ Fres

h Noodles^

FRUIT^ AND^

VEGETAB

LES

450 g^ brocco

li

750 g^ pkt^ Spu

d^ Lite^

Potatoes^

370 g^ button^ m

ushrooms^

100 g^ baby^ sp

inach^ leaves

1 bunch^ Chin

ese^ broccoli^

1 Lebanese^ cu

cumber^

1 small^ red^ ca

psicum^

5 zucchini^

½^ bunch^ cele

ry^

2 brown^ onio

ns

250 g^ punnet

cherry^ toma

toes^

2 lemons

1 bunch^ basil^

1 bunch^ rosem

ary^

1 bunch^ silve

rbeet^

MEAT^ &^ CHI

CKEN

420 g^ skinless

chicken^

breast^ fillet^

200 g^ lean^ ru

mp^ steak

2 x^150 g^ pork

loin^ steaks^

CHILLED

500 g^ tub^ no-

fat^ Greek-

style^ natural^

yoghurt

100 g^ tub^ hum

mus

300 ml^ tub^ lit

e sour^

cream^

HOME

Balsamic^ vine

gar^

or^ glaze

Wholegrain^ m

ustard

Parmesan

Reduced-fat^ g

rated^

cheddar

Olive^ oil/Extr

a

virgin^ olive^ o

il

Black^ peppe

r

Wholemeal^

self-raising^ f

lour

Self-raising^ flo

ur

Sweet^ chilli^ sa

uce^

3 cloves^ garlic

Cornflour

Salt-reduced^

soy^ sauce^

Honey

Salt-reduced

stock^ powde

r