Diabetic Living Australia – March-April 2019

SUNDAY MONDAY TUESDAY WEDNESDAY

H 2 O

Breakfast

Optional

snack

Lunch

Optional

snack

Dinner

Alcohol

Optional

dessert

Exercise

Plan your week,

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Wondering

what to eat

this week?

Try these

delicious

meal ideas

If you choose to drink, stick to 1-2 standard drinks per day. It’s also a good idea to

Aim for 20-60 minutes of moderate exercise each day.

Start each day with a glass of water. You should aim to have 6-10 glasses a day,

Endurance shake

(page 76)

Yoghurt with

berries, nuts &

seeds (page 73)

Berry & almond

milk smoothie

(page 76)

2 slices rye

sourdough topped

with 2 poached eggs,

1 cup baby spinach

and 6 steamed

asparagus spears

Apricot yoghurt

granola pots

(page 47)

1 slice grain toast

& 2 tsp 100% fruit

jam

Carrot &

pineapple muffin

(page 47)

Piece of fresh fruit

Toss together 1 cup

rocket, 100g cherry

tomatoes, sliced

cucumber & 95g can

flavoured tuna. Serve

with small grain roll.

Ploughman’s

lunchbox (page 46)

Sweet potato &

chickpea soup

(page 46)

Very easy pasta

salad (page 46)

& 1 small fruit

30g mixed nuts Raspberry

banana smoothie

(page 47)

1 fresh date & 20g

mixed nuts

Bean dip with vegie

sticks (page 47)

Honey soy beef

(page 27)

Pictured above

Mustard pork with

stir-fried greens

(page 28)

Pictured above

Chicken & vegie

pizza (page 27)

Pictured above

Italian eggplant

bake (page 39)

Pictured above

1 cup fresh fruit

salad

Cinnamon custard

plums (page 47)

60-second dessert Mango Weis bar

(page 73)

74 MARCH/APRIL 2019 diabetic living