Guide to Wellness – July 2019

CR.ORG GUIDE TO WELLNESS 17

Let the

Sunshine In

While getting too much damages skin, some

sun exposure may be good for you.

SUNSHINE IS A MIXED BLESSING. There’s no question

that it can be a danger to your skin—the ultraviolet

(UV) radiation emitted by the sun is a known carcino-

gen. But spending time in the sun may have many

health benefits— including stronger bones, better sleep,

improved mood, and a healthier immune system.

And when you continuously shield yourself from the

sun or always cover every inch of exposed skin

with sunscreen, you could be missing out on some

of those benefits.