Guide to Wellness – July 2019

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3 Update

The health benefits of

avocados, how hugs can

help, why you might

not need multi vitamins,

and more.

6 What We’re Testing

in Our Labs

Our experts’ picks for the

best new products, from

bike helmets to air fryers.

8 Healing Foods

Everyday foods such as

bananas and tea can help

treat a range of ailments.

Here’s what to eat to

feel better.

11 Keeping Antibiotics

off the Menu

Love burgers? Our latest

report guides you to the

restaurants with the best

practices for serving beef

raised without antibiotics.

14 Was It Something

You Ate?

Food allergies can make you

miserable —or even be fatal.

Learn how to tell the differ-

ence between an allergy and

an intolerance, and how to

protect yourself.

17 Let the Sunshine In

Avoiding skin cancer

is impor tant, but sunlight has

positive effects that every-

one needs. Here’s what to

know to stay safe in the sun.

20 Best and Safest Ways

to Relieve Pain

Use this guide to find the

right treatments for back

pain, knee pain, joint pain,

and more.

22 When Meds Mess

With Mood

Feeling depressed? It’s pos-

sible your medication is to

blame. Check this list of

prime offenders, and find

out what you can do to avoid

this side effect.

84 Flavor Boost!

Try adding these herbs and

spices instead of salt for

healthier, tastier meals.

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Contents July 2019