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Start Here—for a Healthier You!
YOU WANT TO feel great,
inside and out, and we’re here
to help. Consumer Reports
is on your side, sharing easy-
to-follow advice based on the
latest medical studies from
the most respected experts
(including our own Ph.D.s,
dietitians, editors, engineers,
and researchers).
We know that even when you
want to do the best for your
health it’s easy to get confused
by the constantly changing,
sometimes conflicting informa-
tion out there. That’s why
we take a hard-evidence-based
approach to every topic, guiding
you past questionable science
and marketing hyperbole to get
to the safest, smartest solu-
tions for everything from
insomnia to pain to the best
ways to stay fit.
You can trust our insight
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get started on your path to
great health!
—The Editors of
Consumer Reports
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We rate products using
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President and CEO Marta L. Tellado
Senior Vice President, Chief Operating Officer Leonora Wiener
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Editor in Chief, Consumer Reports Magazine Diane Salvatore
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Art Directors Tammy Morton Fernandez, Lisa Slater, Tracy Stora
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Senior Director, Product Testing Maria Rerecich
Health & Food Trisha Calvo, Content Lead; Editors/Writers: Lauren F.
Friedman, Jesse Hirsch, Kevin Loria, Catherine Roberts, Diane Umansky.
Food Testing: Claudia Gallo. Analyst: Antonella Pomilla.
Chief Scientific Officer James H. Dickerson
Food Safety James E. Rogers, Director; Sana Mujahid; Tunde Akinleye,
Amy Keating, Ellen Klosz, Charlotte Vallaeys
Product Safety Don Huber, Director; Doris Sullivan, Associate Director
Content Systems & Operations Strategy Peter Meirs, Director
Content Operations David Fox, Director; William Breglio;
Anthony Terzo
Production Eric W. Norlander, Manager; Letitia Hughes, Terri Kazin
Photography John Powers, John Walsh
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Content Coordination Nancy Crowfoot, Associate Director;
Diane Chesler, Aileen McCluskey
Copy Editing Leslie Monthan, Copy Chief; Noreen Browne,
Alison France, Wendy Greenfield
Fact Checking David Schipper, Manager; Kathleen Adams,
Tracy Anderman, Sarah Goralski, Christine Gordon, Karen Jacob
Consumer Engagement Testing Charu Ahuja, Director; Linda Greene
Statistics & Data Science Michael Saccucci, Director; Andrew Cohen,
Dina Haner, Keith Newsom-Stewart, Martin Romm
Survey Research Karen Jaffe, Simon Slater; Dave Gopoian,
Kendra Johnson, Debra Kalensky, Martin Lachter, Jane Manweiler,
Adam Troy
Administration Decarris Bryant, John McCowen
Consumer Insight Monica Liriano, Associate Director; Frank Yang;
Joey Edwards, Teneisha Thomas
Marketing Dawn Nelson, Senior Director; Patricia McSorley, Newsstand
Procurement Operations Steven Schiavone, Associate Director
Vice President, Chief Communications Officer Matt Anchin; Vice
President, Financial Planning & Analysis JoAnne Boyd; Vice President,
Chief Human Resources Officer Lisa Cribari; Vice President, Chief
Digital Officer Jason Fox; Vice President, Advocacy David Friedman;
Vice President, Chief Intelligence Officer Esther Han; Vice President,
General Counsel Michael Hubner; Vice President, Social Impact
Partnerships Geoffrey MacDougall; Vice President, Research, Testing
& Insights Liam McCormack; Vice President, Business Strategy &
Planning Betsy Parker; Vice President, Chief Marketing Officer
Kim Stehle; Vice President, Chief Social Impact Officer Shar Taylor;
Vice President, Chief Financial Officer Eric Wayne
Copyright © 2019 Consumer Reports, Yonkers, New York
- Published by Consumer Reports, Yonkers,
New York 10703. All rights reserved, including the right
of reproduction in whole or in part in any form.
ISSN: 2572-
Manufactured in the United States of America. PH
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From the Editors
2 GUIDE TO WELLNESS CR.ORG
Wellness
GUIDE TO