RUN
FOR
YO U
Being active
DELAYS COGNITIVE
DECLINE and
extends the number
of years of
independent life.Only 46%
OF WOMEN
(vs. 54% of
men) meet the
recommended
guidelines for
aerobic activity:
150 minutes
of moderate-
intensity
exercise or
75 minutes
of vigorous
exercise
per week.7272 ILLUSTRATION BY JOSUE EVILLA