96 Heart-Smart Recipes
RECIPE INDEX
Beef and Lamb
Asian Broccoli and Beef 92
Barley Tabbouleh with Lebanese
Meatballs 60
Chile-Co ee Pot Roast 95
Greek Couscous & Beef 64
Hot Gingered Beef and Broccoli Salad 51
Indian-Style Beef Fajitas 15
Lamb Fat eh with Asparagus 32
Spicy Beef and Broccoli 52
Steak and Mushrooms with
Parsley Mashed Potatoes 34Breakfast
Bacon-Pea-Swiss Scramble 22
Berry-Banana Smoothie Bowls 23
Berry-Crunch Yogurt Bowls 21
Chocolate-Strawberry Oatmeal 29
Farro, Almond, and Blueberry
Breakfast Cereal 26
Go-Green Smoothie Bowls 24
Huevos Rancheros Breakfast Nachos 27
Oatmeal Breakfast Pudding 94
Overnight Oatmeal 29
Strawberry-Pistachio Breakfast
Quinoa 25
Toasted Oat Muesli 29Chicken and Turkey
Chicken Curry Skillet with
Rice Noodles 51
Chicken-Farro Salad 60
Chicken Thighs with Caramelized-
Onion-and-Bacon Dressing 73
Chicken with Brussels Sprouts
and Apples 67
Chopped Chef’s Salad 40
Curried Chicken, Barley, and
Vegetables 58
Garlic-Cashew Chicken Casserole 70
Ginger-Chicken Salad 42
Lemon-Thyme Roasted Chicken
with Potatoes 95
Mustard-Maple Chicken with
Wild Rice Pilaf 91
Orzo-Chicken Salad 38
Parmesan Chicken on Bruschet a-
Style Vegetables 70Rosemary Roasted Chicken with
Tangerine-Walnut Bulgur Pilaf 15
Spicy Chicken Kabobs with Kale Rice 34
Spinach-Chicken Salad with
Mango Dressing 38
Spinach Salad with Chicken and
Herb-Toasted Walnuts 19
Turkey and Caulifl ower “Couscous” 32
Turkey Cutlets with Barley 49
Turkey Roasted with Brussels
Sprouts and Carrots 75
Turkey Salad with Orange and
Poppy Seed Dressing 37Desserts
Summer Berries with Orange
Cream Topping 77
Walnut-Apricot Baklava Bites 45Fish and Seafood
Almond-Crusted Fish with
Potato Crisps 75
Citrus Salad with Poached Cod 17
Co ee-Rubbed Salmon Sandwiches 83
Orange-Scented Barley-and-
Strawberry Salad with Salmon 82
Planked Salmon 95
Roasted Salmon with Tomatoes
and Corn 81
Salmon in Parchment 81
Sautéed Baby Bok Choy and
Shiitakes with Shrimp 32
Seared Scallops with Citrus-Ginger
Quinoa 57
Shrimp and Quinoa Salad 66
Tilapia Vera Cruz 52Meatless Main Dishes
Basil-Quinoa Salad 42
Black-Eyed Pea Salad 40
Brussels Sprout and Buckwheat Hash 57
Buckwheat-Pea Falafel 63
Enchilada Casserole 94
Grilled Citrus-Marinated Tofu with
Broccoli-Radish Slaw 17
Orzo and Double-Bean Salad with
Grilled Eggplant 94
Pasta, Broccoli, and Red Bean Toss 94Pork
Asian Pork and Cabbage Salad 34
Bacon and Potato Frit ata 65
Greek-Seasoned Pork with
Lemon Couscous 19
Hungarian-Style Pork Paprikash 49
Mustard-Rubbed Pork Loin with
Rhubarb Sauce 73
Pork Tenderloin with
Sweet-Spiced Onions 88
Roast Pork Salad with Ginger-
Pineapple Dressing 42
Ziti with Eggplant and Sausage 90Sauces and Dressings
Ginger-Pineapple Dressing 42
Lime-Cilantro Yogurt Sauce 15
Orange and Poppy Seed Dressing 37
Very Berry Salad Dressing 77Side Dishes
Broccoli-Radish Slaw 17
Creamy Polenta 95
Parsley Mashed Potatoes 34
Tangerine-Walnut Bulgur Pilaf 15
Wild Rice and Roasted Beet Salad 63Snacks and Appetizers
Avocado-and-Pesto-Stu ed
Tomatoes 85
Beet Chips 3
Edamame-Avocado Dip 85
Herb-Toasted Walnuts 45
Quick Fruit Salsa 85
Strawberry Planks 77
Walnut Hummus 45Soups and Stews
Beef Ragout 89
Curried Vegetable and Quinoa Soup 59
White Chicken Chili 93
Wild Rice and Chicken Soup 58Heart-Smart Recipes™ (ISSN 2469-6382), 2016.Heart-Smart Recipesis published annually in January by Meredith Corp., 1716 LocustSt., Des Moines, IA 50309-3023.In Canada: Mailed under Publications Mail Sales Product AgreementNo. 40069223. Canadian BN 12348 2887 RT. Better Homes and Gardens is a registered trademarkin the United States, Canada, and Australia. Better Homes and Gardens marca registrada en México. © Meredith Corp. 2016. All rights reserved. Printed in the U.S.A.Ğ Ğ
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