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april 2019yogajournal.com.auMAP MY SEQUENCE
PEAK 3: 28&29
Repeat these poses one after the other 3 times, like a mini-vinyasa.
On
in to
PEAK 4:
On an in
above yo
of an exh
legs in to
balancin
Hold for
31 URDHVA MUKHA
PASCHIMOTTANASANA II
Upward-Facing Intense Stretch II
Hold for 5–10 breaths29 URDHVA MUKHA
ch
30 URDHVA MUKHA
PASCHIMOTTANASANA II, PREP
Upward-Facing Intense
Stretch II, variation
Move into this posture on an inhalation28 URDHVA MUKHA PASCHIMOTTANASANA, PREP
Upward-Facing Intense Stretch, variation
Move into this posture on an inhalation