Fit_Well_October_2017

Low-fat pecan brownies

Compiled by

Jessica Findlay

Photos

timeincukcontent.com

YOU WILL NEED

» 3 medium free-range

eggs, separated

» 225g golden caster sugar

» 200g low-fat yogurt

» 1½tbsp vegetable oil

» 175g self-raising flour

» 75g cocoa powder, plus

extra for dusting

» 100g roasted, salted pecans,

roughly chopped

» Icing sugar, to dust

WHAT TO DO

1

Preheat oven to 190°C, Gas 5.

Brush a 30 x 20cm brownie tin

with oil and dust with cocoa.

2

In a bowl, mix together egg

yolks, sugar, yogurt and

oil. Sift in the flour and

cocoa powder, add the pecans

and fold in gently to combine.

3

Whisk egg whites. Add

1tbsp to the chocolate

mix and stir, then

fold in rest of egg whites.

4

Pour into brownie

tin and bake for

20-25 mins. Cool

for 5 mins in tin, then

turn out on to a wire rack

to cool. Cut into 24 and

dust with icing sugar.

Go on, treat yourself,

you know you want

to – with these healthy

options you can!

129 calories

5g fat (1g sat)

2g carbs

Prep time 10 mins,

Cook time 25 mins

Make s 24

L ow

cal

L ow

fat

sweet treats!

Low cal