Your Family - April 2017

58 yourfamily.co.za

R7.50 per taco

pulled chicken tacos

Makes 8 mini Takes 35 mins

8 slices white bread

soft butter, for spreading

FOR THE PULLED CHICKEN

2 chicken breasts, butterflied

180ml bbq sauce

½ x 410g tin red kidney beans, drained

and roughly crushed

squeeze lemon juice

FOR THE SALSA

1 tomato, chopped

½ small red onion, chopped

squeeze lemon juice

handful coriander, chopped + extra

1 chilli, finely chopped (optional)

125ml iceberg lettuce, shredded

1 Roll out the bread as thinly

as possible. Use an 11cm round

cutter to cut a large circle out

of each slice.

2 Fry circles in batches on medium-

high for about 3 minutes or until

golden and toasted (toast one

side only). Fold each circle in half

(toasted side out) over wooden

spoon handles or an oven rack.

Set aside to cool.

3 For the pulled chicken, heat a

griddle pan on medium-high and

fry the chicken for 2-3 minutes on

each side or until cooked. Season.

Shred the chicken by pulling

apart with two forks. Mix through

remaining ingredients.

4 For the salsa, combine all the

ingredients. Season.

5 To serve, stuff the tacos with the

lettuce, chicken mixture and salsa.

Top with extra coriander.