AYGMyJune2015

41 may/june 2015 yogajournal.com.au EASE PAIN In a 2011 study, Dr Zeidan and his colleagues showed that after just four days of ...

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43 may/june 2015 yogajournal.com.au The burgeoning field of nutritional psychiatry is revealing that what you eat matters greatl ...

44 may/june 2015 yogajournal.com.au “I talked to a few naturopaths, and they all suggested I try changes in my diet,” Andria say ...

45 may/june 2015 yogajournal.com.au The molecules in food also affect our genes through epigenetics. For instance, research sugg ...

46 may/june 2015 yogajournal.com.au meats, packaged snacks and sugary drinks. “The Mediterranean diet and Asian diets would fit ...

Los Angeles, US, researchers found eating a fermented yoghurt with probiotics twice a day for a month led to increased activity ...

IT PAYS TO REGULARLY REMIND YOURSELF that preconceptions are rarely helpful, or for that matter, accurate. Duncan Peak, 40, ex-a ...

YJ: How did Power Living start? DP: I was working in the corporate world and teaching at Surf clubs. Everyone wanted to know how ...

Kristi teaches for Power Living across the country and facilitates teacher-training programs in Sydney, Melbourne, Perth and New ...

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52 may/june 2015 yogajournal.com.au yj43_52-55_essay_yoga for grief.indd 52 31/03/2015 9:02 am ...

53 may/june 2015 yogajournal.com.au posed by model. photo: d udarev m ikhail/shutterstock.com It wasn’t so long ago I was on the ...

54 may/june 2015 yogajournal.com.au this creates the space for individual histories, emotions, physical ailments and habitual pa ...

55 may/june 2015 yogajournal.com.au “ The yoga therapist helps empower the student to become actively engaged in the healing pro ...

56 may/june 2015 yogajournal.com.au eating wisely nourish photo: kemal bas/thinkstock baked GOOD sharing desserts with family an ...

57 may/june 2015 yogajournal.com.au for gluten-free baking Flours Most supermarkets now carry at least a few gluten-free flour b ...

vegan maple-pecan pie SERVES 12 Cashew cream combined with a hint of apple and cinnamon creates a luscious filling. A maple-peca ...

dairy-free double chocolate chunk cookies makes 14 cookies Plentiful dark-chocolate chunks and vegetable oil make these chewy bi ...

Heat oven to 175°C. In 28cm round springform pan, melt 4 tbsp butter in oven, 5 minutes. Remove pan; sprinkle brown sugar evenly ...