AYGMyJune2015

61 may/june 2015 yogajournal.com.au 1 cup wholemeal pastry flour, plus extra for dusting ½ cup unbleached flour ½ tsp salt 3 tbs ...

A journey towards justice 62 may/june 2015 yogajournal.com.au Patanjali uses the word anushasanam which means, “nature will teac ...

THE ANCIENT PHILOSOPHIES OF YOGA and Aboriginal spirituality have a great deal in common. Both emphasise, over and over again, t ...

The Nhunggaburra People have a system of political democracy which de-emphasises centralised structures of power, instead focusi ...

Lessons to be learned As yoga practitioners, we might also reflect on the idea of responsibility and karma (the law of moral cau ...

Perhaps one area in which we can begin this journey of healing is in an intention to heal our relationship with the land. As the ...

Yoga Mats Blocks Belts Yoga Wear Books & DVDs Wooden Props Same quality products, new look! WHOLESALE & RETAIL PRICESWHO ...

Benefit Establishes strength and balance in the legs, and helps you feel centred, steady and grounded Instruction 1 Stand with y ...

69 may/june 2015 yogajournal.com.au If you’re having trouble balancing... TRY practising with the support of a wall. Start in Ta ...

Learn to find your centre of balance and open your hamstrings in these prep poses for Svarga Dvijasana Utthita Hasta Padangustha ...

Svarga Dvijasana pages 71-72 Unfold and extend step by step into Svarga Dvijasana Benefit A challenging balance that incorporate ...

Vrksasana modifications page 69 Svarga Dvijasana prep page 70 Svarga Dvijasana Vrksasana 72 page 68 may/june 2015 yogajournal.co ...

73 may/june 2015 yogajournal.com.au Create your space SUBSCRIBE and receive FREE Essential Oil valued at $25! Your space. Your t ...

balancing act Our high-tech culture is great for innovating, sharing information – and triggering pain. Sitting perched over a k ...

75 may/june 2015 yogajournal.com.au yj43_74-81_FEA Balancing act_272.indd 75 31/03/2015 12:56 pm ...

muscle imbalances in your upper body Picture yourself at your office desk, shoulders hunched, neck craned forward, eyes glued to ...

the inside story As you sit with slumped posture, which commonly happens along with slouching your shoulders and UCS, you don’t ...

TIGHT TIGHT WEAK WEAK WEAK TIGHT 1 1 4 4 2 3 the slouch upper crossed syndrome Imbalance: tight shoulder, rear-neck and chest mu ...

TIGHT WEAK TIGHT TIGHT WEAK 1 2 2 3 3 WEAK the slump lower crossed syndrome zone 1 Imbalance: taut hip flexors and low-back musc ...

poses for upper crossed syndrome Lying on a bolster Lie on a bolster positioned about one-third of the way up your spine, with y ...