Yoga_Journal_USA_June_2017

1440.org/yoga COME AS leave as you YOU ARE. BE. want to Harmonize your mind, body, and spirit at 1440 Multiversity, an extraordi ...

Janu Sirsasana Head-of-the-Knee Pose Benefits Opens your hamstrings; creates mobility in your spine; brings flexibility to your ...

Life is busy and trying to juggle family and work can leave you feeling exhausted and run-down...especially if you are iron defi ...

60 june 2017 yogajournal.com Strengthen your arms and shoulders, fi re up your core, and bring levity to your practice as you mo ...

61 june 2017 yogajournal.com Tolasana prep, pages 56–58 Tolasana Stay safe When practicing poses that include Padmasana, it’s im ...

62 june 2017 yogajournal.com ANATOMY practice well PHOTO: PAUL MILLER; ILLUSTRATION: MICHELE GRAHAM FOR MANY PEOPLE, appearance ...

BODY OF KNOWLEDGE: ANATOMY OF THE GLUTEALS The gluteals are made up of three layers of muscles: GLUTEUS MAXIMUS This is the bigg ...

Virabhadrasana III Warrior Pose III, with squats All of the gluteals must work to perform this movement—the “deep six” external ...

PHOTOS: PAUL MILLER; MODEL: CHELSEA JACKSON ROBERTS; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH WALKER; TOP: KIRA GRACE; B ...

WHEN WE PRACTICE YOGA, we have a chance to play with opposites. For exam- ple, we learn how to root down into the earth in order ...

You know, Estring can help with that! After menopause, sex has been painful! It’s time for relief. Ta lk to your doctor about Es ...

Pharmacia & Upjohn Company Division of Pfizer Inc, NY, NY 10017 Distributed by Consumer Brief Summary ESTRING® (estradiol va ...

69 june 2017 yogajournal.com HOME PRACTICE practice well SEQUENCE CONTINUES ON PAGE 70 8 Ankle-to-Knee Pose Untwist your body, f ...

HOME PRACTICE practice well 70 june 2017 yogajournal.com 13 Standing Pigeon Pose From Tadasana, shift your weight onto your left ...

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72 june 2017 yogajournal.com ...

FOR DECADES, ANNA GUEST-JELLEY FELT disconnected from her body. But then, standing in a yoga class sometime in her late 2os, she ...

» TAKE THIS OPPORTUNITY to converse with your body exactly as it is, inviting your whole self to participate. Throughout the fol ...

STUDY WITH ANNA Anna Guest-Jelley is a featured teacher in Yoga Journal’s new six-week online course, Inclusivity Training for Y ...

76 june 2017 yogajournal.com 2 PASCHIMOTTANASANA Seated Forward Bend Sit with your legs extended in front of you in Dandasana (S ...