OM_Yoga_UK_June_2017

om body collaborating with Lolling to include her expertise while appropriately adapting the training in British Sign Language ( ...

Yoga for the brain om body ...

Science suggests yoga can be just as good for our brains as our bodies. Here, Sarah Tucker lists five postures to give our brain ...

Virabhadrasana (Warriors One and Two) Excellent mental pick-up pose which stimulates higher levels of testosterone (the power ho ...

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YOGA THERAPY Asthma Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and ...

Yoga Kneeling Side Bend Start kneeling with the bottom up off the heels. Stretch one leg out to the side and firm the foot into ...

Hours of free yoga fun to mark International Yoga Day at London’s Alexandra Palace T he UN International Yoga Day takes place on ...

OMFM Inside: Page 50: Why Men Need Mindfulness Page 53: Man On The Mat OM FOR MEN ...

FM ...

FM Good news guys. Mindfulness is not just about easing stress or counting your breath, it’s about strength, performance, and ex ...

FM satisfy both yourself and your partner during sex plays an important role in happiness and wellbeing. But before we can hope ...

Handstand Benefits Handstands are fabulous for developing balance, proprioception, strength in the arms, back, shoulders and abd ...

Meditation of the month om mind HAVE NO FEAR om mind ...

A meditation for navigating through our fears with grace and ease. By Jill Lawson om mind P ublic speaking is one of the top two ...

om mind om mind It’s no coincidence that Father’s Day sits so close to International Yoga Day in the annual calendar, writes Meg ...

om mind rider. Apart from a little tipple of whiskey (nothing fancy), trifle (but not the posh one because it’s got too much fru ...

om spirit ...

A s part of my yoga practice with both children and grown ups I increasingly use techniques which work with the acupressure poin ...

Who needs competition? Jered Seibert says we can still experience that same feeling of winning jubilation each time on the mat o ...