Blitz - June-July 2017

...so that his next short step with the right leg brings him into range for the
knee as he grabs Bob’s neck with the opposite hand.

Parr drives his knee up into the chest while simultaneously pulling his

opponent forward, compounding the impact...

...then he steps safely back out of range.

4

5

6

FINISH

CALL (03) 9574 8460 OR VISIT

WWW.SUBSCRIBEANDSHOP.COM TO ORDER

Detailed anatomical

drawings of every

exercise

INCREASE

STRENGTH

BUILD MASS

DEFINE YOUR

MUSCLES

BURN FAT

…IXOOSURJUDPVLQFOXGHG

156

EXERCISES

WRZRUNHYHU\PXVFOHLQ

\RXUERG\

\\

…'LIILFXOW\UDWLQJVIRUDOO

exercises

\