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- Headstand, or Headstand Prep
Come on to hands and knees, with the forearms on the floor and
fingers interlaced, elbows narrower than shoulders. Bring the crown of
the head between the wrists, tuck the toes under and lift the sitbones
up, extending the legs. Draw the shoulders away from the floor and
either stay there, or walk your feet in towards the elbows. Step the legs
together to touch and lift one knee, then the other into the chest. Stay
there, alternating leg lifts, or take both knees into the chest, squeezing
them together. Eventually take the knees directionally towards the
ceiling with the heels reaching back to the buttocks until both knees are
facing the ceiling. Extend the legs. Stay 10 breaths. - Child’s Pose
From kneeling position, bring knees apart, toes touching. Lengthen
the torso, then fold forward, resting head on a block, bolster, or on
the floor. Extend arms alongside the body and release hips. Stay
five breaths.
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