La Yoga Ayurveda & Health — October 2017

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MEDITATION by Lorin Roche Upgrade your Flight for Free 9 Practices to Awaken the Joy of Flying Y ogis have been dreaming of flyi ...

by Lorin Roche Meditate on the joy of takeoff. As the engines wind up and the plane acceler- ates down the runway, this is a gre ...

YOGI FOOD by Jeff Perlman The Secret (and not-so-secret) Life of Rice C olor, texture, flavor, and region are only a few of the ...

ing overall efficiency and using less water. This rice cultivation method allows farmers to dramatically increase yields with le ...

anti-microbial properties. It is cultivated in China, Thailand, and Indonesia. Red rice is similar to black rice, with a nutty f ...

Deep scalp follicle treatment. Luxury care to grow and repair your hair! yogibathandbeauty.com Benefits of Rice Rice is an amazi ...

AYURVEDA by Julie Devi Hale, LMFT, ERYT Photo by Kyle Wolfe Shinrin-Yoku The Practice of Forest Bathing F or as long as I can re ...

One of my favorite things I discovered about the science of Shinrin-Yoku is the extra ben- efits of bathing in coniferous, or ev ...

by Marina kay SPA + WELLNES W hen scheduling surgery is neces- sary, then planning wellness-based pre-and post-operative self-ca ...

shoulders all while reducing swelling thanks to gravity. Because bed rest meant lolling around in loungewear 24/7, I rotated a f ...

TEACHER PROFILE JESSE SCHEIN Authenticity, Anxiety, and Mindfulness Beyond Asana from rock star teacher to reality TV star Story ...

JESSIE SCHIEN photos by Sarit Rogers I met yoga teacher Jesse Schein while on the set of a docuseries—the reality television sho ...

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This is the work of the practice: it changes shape and form, it expands and contracts. It shifts constantly; it’s the perfection ...

PRODUCTS A side from the latest yoga mat, a popular accoutrement of the modern yogi is a strand of prayer beads called a mala, d ...

Sandalwood Mala by Jen Stock Mindful jewelry for everyday life with sandalwood, opal, and 24K Buddha pendant. jenstock.com Amind ...

Happy Buddha Balance Chakra Mala by I Love Chakra The rainbow of different crystals represent each of the seven chakras to align ...

Clarity and Balance by Jeanne Verger Clear quartz is the master healer; it amplifies thoughts and energies and potentiates other ...

AROMATHERAPY SERIES by Tracy Griffiths // Photos of Grace Flowers by David Young-Wolff The Fifth Chakra Techniques to Speak your ...