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“Paschimottanasana has a grounding,
introspective and calming quality to
it allowing the mind to focus and
become quiet.”
360º Yoga (page 40)“No matter how much yoga you practice
or wheatgrass juice you drink you are
not going to have a happy life unless you
learn to forgive.”
(Max Strom) High Flyers (page 52)
“Always choose to be your best self.
It’s all well and good to have life goals,
dreams and desires but make sure to
slow down enough to experience the
moment. Speak from your heart.”
Make A Wish (page 88)See page 30
Regular contributors:
Siri Arti; Conscious Parenting
Claudia Brown; My Yoga Biz
Paula Hines; Teacher’s Tales
Meg Jackson; Real Life Yoga
Sarah Jackson; Nutrition Zone
Victoria Jackson; OM Lite
Eryn Kirkwood; Life with Yoga
Jill Lawson; Meditation Of The Month
Deb Mac; What’s Your Affirmation
Andrew McGonigle; 360 ̊ with Doctor Yogi
Stephanie Spence; One With Life
Julia White; Yoga & AromatherapyContributors
Eryn Kirkwood
Eryn is a full-time writer and yoga teacher living in Ottawa,
Canada, and the author of Strong Body, Calm Mind: A
Simple Guide to Empowering Your Life with Yoga. She offers
alignment-based classes that emphasise postural balance
and precision, not only to receive the most benefit from the
practice, but to guide students towards ever-deepening self-
awareness. She believes the holistic practice of yoga offers
the solution to all of life’s challenges. For writing, inspiration,
and online classes, see ErynsYoga.comSarah Jackson
Sarah is a registered nutritionist and yoga teacher living
in Manchester. She works full time as a nutritionist in the
food industry as well as having her blog, Nutribloom
(nutribloom.co.uk). Sarah is also a yoga teacher hosting
workshops such as ‘Nourish and Flow’ where she combines
evidence-based nutrition advice with the beautiful practice of
yoga. She believes that life is all about balance, whether that be
through nutrition, lifestyle, or Tree Pose! Find her on Facebook/
Instagram: @sarahnutribloom“If everyone demanded peace instead of
another television set, then there’d be peace”
John Lennon
WORDS OF WISDOM
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Receive 3 x 350ml bottles of Pure
Raw Coconut Water Passion Fruit
from TIANA Fair Trade OrganicsStephanie Spence
With an eye towards the future, but steeped in wisdom from 47
years of practicing yoga Stephanie is a yoga educator, author,
inspirational speaker, activist, and creative leader. Based in
Coronado, California, she is a trail blazer with an inspiring
and empowering approach to self-inquiry and personal
development. Stephanie is a certified yoga teacher who is
committed to helping ignite the desire for others to create
a life of health and joy for themselves through a sustainable
practice of yoga for a lifetime of transformation. Connect with
her via her award-winning yoga blog: one-with-life.com