Om Yoga Magazine — December 2017

Contents

OM Regulars

5 Editors Letter 6 Contributors

10 My Secret Place

12 Letters 14 Yoga Changed My Life

16 Spoilt Rotten

17 What’s Your Affirmation 18 More Yoga In Schools, Please

19 Yoga & Aromatherapy: Scotch Pine Oil

20 Amazing Spaces 22 OM Loves: Beautiful Things For Beautiful People

24 Mother Earth: Spiritual Fashion From Bindu

28 Planet Yoga 115 OM Books: Great Yoga Reads

116 Yoga Is For Every Body: Your Photos. Your Community

130 OM Lite: A Pain In The Neck

OM Body

32 Yoga At Home: Happiness Toolkit (Pt II) 36 OM Meets: Fearne Cotton

40 360º Yoga: OM’s Anatomy Academy

42 Yoga For Better Digestion: Tummy Trouble Tips 44 Real Life Yoga: Duvets Are A Girl’s Best Friend

48 Self-Care For The Winter Months

OM FM

51 Man On The Mat: Reverse Warrior 52 High Flyers: Max Strom Mixes With The Elite

SPECIAL Yoga Mats

54 Yoga Mat Guide: Introduction

56 In The Studio: The Best Studio Mats

60 Flexible Friends: Multipurpose Yoga Mats 62 The Professionals: Superior Mats For Serious Yogis

64 Find Your Way Home: Travel Mats

66 The Special Ones: Wonderfully Unique Mats 68 Feeling Hot: Get Sweaty With These Mats

70 Bed O’ Nails: Spiky And Therapeutic

72 VIP Yoga: Treat Yourself To Something Special

OM Mind

74 Meditation Of The Month: Make The Time 76 Manicure & Meditation: Enlightened Hair Salons

80 Debunk Your Funk: In 5 Simple Steps

Cover Story

Cover Story

December 2017