Yoga Journal Singapore — February 09, 2018
practice WELL ART DIRECTION : ANUJA BAGADE Try practicing meditation techniques on the yoga mat to connect yourself with a secur ...
20 february / march 2018 yogajournal.com.sg PHOTOS: RICK CUMMINGS; BODY ILLUSTRATION: MICHELE GRAHAM; INSET ILLUSTRATION: PROF. ...
FASCIA 101 BODY OF KNOWLEDGE: 21 february / march 2018 yogajournal.com.sg ANATOMY r ti ll FASCIA IS THE BIOLOGICAL FABRIC that h ...
22 february / march 2018 yogajournal.com.sg barrier that will slow or stop capillary-sourced food from reaching your cells. You’ ...
By YJSG Editors You hear a lot about the luck a Bamboo plant brings, and how it increases the Feng Shui in our homes—it is a gre ...
24 february / march 2018 yogajournal.com.sg DON’Tlet your front ribs pop out and your pelvis drop into an anterior tilt, which c ...
25 february / march 2018 yogajournal.com.sg ModifyUrdhva Hastasana as necessary to find safe alignment for your body. Find your ...
26 february / march 2018 yogajournal.com.sg Lengthen the hamstrings, hone midline awareness, and cultivate balance with thesepre ...
27 february / march 2018 yogajournal.com.sg 2 Step your right foot forward halfway to your hands and bring your shoulders over y ...
28 february / march 2018 yogajournal.com.sg 4 Once you have found balance, draw your legs together. Push down into your hands an ...
29 february / march 2018 yogajournal.com.sg A sequence to stay grounded & present By Sesa O’Connor WHETHER IT’S A big deadli ...
30 february / march 2018 yogajournal.com.sg 5 ANJANEYASANA Low Lunge, variation Unwrap your arms and interlace your fingers, cup ...
31 february / march 2018 yogajournal.com.sg Teacher and model Sesa O’Connor is a Los Angeles–based yoga teacher. 9 URDHVA MUKHA ...
32 february / march 2018 yogajournal.com.sg ...
33 february / march 2018 yogajournal.com.sg peace mind of Y ou’re standing in Virabhadrasana I (Warrior Pose I). You actively re ...
34 february / march 2018 yogajournal.com.sg THE INDIAN CONNECTION You don’t have to be Buddhist or even know much about Buddhism ...
5 february / march 2018 yogajournal.com.sg A NEW PERSPECTIVE Yoga class is a great laboratory for becoming more mindful because ...
36 february / march 2018 yogajournal.com.sg MEDITATION IN MOTION According to Anne Cushman, director of the Mindfulness Yoga and ...
37 february / march 2018 yogajournal.com.sg Nora Isaacs is the author of Women in Overdrive: Find Balance and Overcome Burnout a ...
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