YOGA FOR BEGINNERSSun Salutation B, continued- From Down Dog, step
your right foot forward on
the inside of your right
wrist and lower your back
heel down. On an inhale,
rise up to Warrior I. - On an exhale, bring
your hands to the mat and
step back to Plank to move
through a Vinyasa. - Repeat Warrior I on the
left side. Then take a Vin-
yasa back to Down Dog. - Hold Down Dog for five
breaths. - At the end of your
fifth exhale, look forward
and gently step your
feet together between
your hands.
10. As you inhale, lift your
torso for Half Forward Fold. - On an exhale, lower
your torso for Standing
Forward Fold. - On an inhale, circle
your arms up alongside
your ears as you bend your
knees and drop your hips to
come into Chair. - Exhale, stand up, and
bring your arms alongside
you for Mountain pose. - Repeat as many times
as desired.