Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

SEQUENCES

Detoxing

It is said that twists are great for wringing out toxins in
the body. Whether these toxins are in food and drinks or
simply part of negative thought patterns, this sequence
focuses on winding and unwinding the body to let go of
all that is unneeded.

Except for the Sun Salutes, hold each pose for fi ve breaths.
This sequence will take about an hour.

1. Savasana


2. Reclined Twists


3. Down Dog


4. Sun Salute A (twice)


5. Sun Salute B (twice—
   during the last Chair,
   twist to each side for
   Revolved Chair)


6. Warrior II


7. Triangle


8. Vinyasa (repeat poses
   6  to 8 for your other side)


9. Revolved Triangle


10. Revolved Half Moon


11. Standing Forward Fold
    12. Half Forward Fold
    13. Vinyasa (repeat poses
    13  to 17 for your other side)
    14. Child’s pose
    15. Bridge (three times)
    16. Happy Baby
    17. Seated Staff
    18. Seated Forward Fold
    19. Half Lord of the Fishes
    20. Bound Angle
    21. Happy Baby
    22. Reclined Twists with
    both knees together
    23. Savasana