Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

SEQUENCES

Short & Sweet

Short on time? This sequence is for you. With just a few
key poses, this sequence will leave you feeling refreshed
and ready for the day.

Except for the Sun Salutes, hold each pose for fi ve
breaths—unless you’re really short on time, then feel free
to hold for shorter periods. This sequence should take
10  to 15 minutes.

1. Easy pose


2. Seated Twists


3. Plank


4. Down Dog


5. Low Lunge


6. Sun Salute A


7. Sun Salute B
   8. Revolved Chair
   9. Seated Wide Leg
   Forward Fold


8. Bound Angle


9. Half Lord of the Fishes


10. Easy pose or Savasana