Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA POSE LIBRARY

EXTENDED MOUNTAIN POSE
Urdvha Hastasana (page 72)

EXTENDED SIDE ANGLE

Parsvakonasana (page 102)

HALF FORWARD FOLD

Ardha Uttanasana (page 76)

HALF LORD OF THE FISHES

Ardha Matsyendrasana (page 128)

HALF MOON

Ardha Chandrasana (page 106)

HAPPY BABY

Ananda Balasana (page 122)

LEGS UP THE WALL

Viparita Karani (page 56)

LOW LUNGE

Anjaneyasana (page 50)