Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

INDEX

Y
Yamas, 13, 16, 33, 213
Yoga
for athletes, 195
benefits of, 25–28
defined, 12
essential poses, 61–137
history of, 20–21
for injuries, 197
limbs of, 13–19

for pregnant women, 194–195

for stress relief, 195–196

styles of, 22–25

for those over 60, 196

Yoga blocks, 36

Yoga mat, 36

Yoga retreats and festivals,

204–205

Yoga strap, 37

Yoga Sutras, 12, 21–22, 24, 212, 214