Yoga Journal Singapore - June-July 2018

60

june / july 2018

yogajournal.com.sg

5 ANJANEYASANA, VARIATION

Low Lunge

Come down onto your hands. On an exhalation,

step your right foot forward between your hands, aligning your right

knee over your heel. Lower your left knee to the floor,

and slide your left leg back until you feel a comfortable stretch in the

front of your left thigh and groin. Place the top of your left foot on the

floor. Inhale, and sweep your arms up.

Exhale to bring your hands into Anjali Mudra in front of your heart.

Exhale and hook your left elbow outside your right thigh, pressing your

palms together. Hold for 5 breaths, then exhale and unwind. With each

inhalation and exhalation, say:

“My body is powerful beyond measure.”

Repeat poses 4–5 on the other side.