Yoga Journal Singapore - June-July 2018

 SAVASANA, VARIATIONCorpse Pose

Lie down face up on your mat. Place one block lengthwise between your shoulder blades, and

another (at the tallest height) beneath your head for support. Rest your arms, palms up, alongside

your body as you allow your chest to open. Hold for 5 breaths. Bring your hands to rest on your

belly, and feel your inhalations and exhalations as you continue to relax into the support of the

blocks. With each inhalation and exhalation, say:

“Thank you, body.”

8 SIDDHASANA

Adept’s Pose

Slowly come up to sit in Sukhasana

(Easy Pose). Place your left hand over your

heart, right hand over your belly, and close

your eyes as you come back to your

breath. Become aware of the energy

flowing through your body. With each

inhalation and exhalation, say:

“I trust my body.”

Teacher and model Sara Clark is a vinyasa and mindfulness teacher in New York City. She
is a faculty member at the Kripalu Center for Yoga & Health, and the creator of a series of
online yoga and meditation classes for YogaGlo. Learn more at saraclarkyoga.com.
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june / july 2018

yogajournal.com.sg