2018-12-01 Health & Fitness





    &, %* 
 
  +    - % )' %  

& )! "& +  $ #




.V IHJR [V IHZPJZ PU WYL[[` W

ZOHKLZ VM WLHJO HUK YVZL

E96 =@


  



)"

H

 "

JVT

:? E96

?F56

9' .18'

;OL ZVWOPZ[PJH[LK

JVSV\Y \WKH[L VU H

JSHZZPJ Z[`SL NP]LZ `V\

VVKSLZ VM MHZOPVU R\KVZ

(UK [OLZL [YHPULYZ HYL

Z\WLY JVTM` [VV

&75-; &'5+)0

(KPKHZ I` :[LSSH

4J*HY[UL` 9\U /VVKPL

‰ " HKPKHZJV\R

(.75 $.75
5PTISL )S\ZO OLL[H
,UK\YHUJL 9\U :OVY[ "
UPTISLHJ[P]L^LHYJVT
/1%# %1%#(]LU\L *HTIYPKNL 3LNNPUNZ ‰ "HJ[P]LPUZ[`SLJVT

SVYUHQHULJV\R

#%*; -''0

(PY 4H_ 

TP\T [YHPULYZ

‰  " UPRLJVT

5*#&' 1)29 :WPRLK