2018-12-01 Health & Fitness

(Brent) #1

 


      

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 8.  ':"3(' 3(;'
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1 %& 4-9"'8"' 8 :3"(94 43'4
%% = (' &= )'"' 3(;' %"'4
' ;4 $' 8( 83=   ':"3('
3(;' 38&'8  '('!"':4":
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4 " "8 (9% %),
183 8%$"' 8 3(9 &= 4$"'
%8 ' 4$"'3 3"&' 8 3)"48
(3"= 838 &=  8(  8 (3(9
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'3"  3(;' 39& 8( &= 3(;
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<)344"(' %"'4 ' 39 &94%
8'4"(', (3"= 8 ' 838 8 
3 ;"8 ' %83"% )3( 8( 3":
8  (('44 938 3 "'8( &= 4$"' :"
 %(;!3-9'= 4(9' ;:,
<8
& 8  &(48 '#(=% )38 ( 8 

838&'8  ' 9'89(94 %"'8
4-9 ;4 )"'8 (:3 &= ; (%
 "'%9"' =4 ' &(98 ,
"8 "' &"'984 8  %(()= &"<893
/393"40 "&&("%"4"' &= '8"3
  '(8  838&'8 (3 8 
%9483() " 98  (9' "8 483'%=
3%<"'  "8 %4 "' %" 84
))3 (3 &= =4 4 (3"=
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'983"'84 8( 8  4$"' 8 3(9 8 
&4$,  &948 : 3"8 ( 4
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&("4893"43 &(3 439&4 8 ' 
%=3 ( )3(88":  , (9 ' 
43"4 ( 838&'84 8( 4  &3$
"3' 98 &= 3(; 3 %8
4&((8 ' ;%% =38 (3 =4,2

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