OM Yoga Magazine – July 2018

om body

Lokah samasta sukhino bhavantu

Om shantih shantih shantih

May all beings be happy and free, and may my thoughts, words and

actions contribute in some way to that happiness and that freedom

for all. Om peace peace peace.

Yogi: Andrea Kwiatkowski. Studio: Thaxted Yoga, Essex

Images courtesy of: Movement For Modern Life

(movementformodernlife.com)

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6

6. Tabletop
   Separate the feet hip-width apart and
   bend the knees. Place hands behind the
   body, fingers pointing towards the feet.
   Inhale lift up to form a table, try to bring
   the pelvis higher than the knees. The
   ankles are under the knees and wrists
   under the shoulders. Relax the head back
   and stay for 10 breaths.

Kneeling

Kneeling, sit buttocks onto heels and

bring hands to prayer position at chest.

Close the eyes and dedicate this time

to be grateful for the day, the people

that you may encounter and the many

blessings that you have in your life.