133
Modi cations and Other Options
- If you are looking for a side neck stretch, turn the head to the side.
Repeat on the other side. - If you feel discomfort in the lower abdomen, place a blanket under
this area. - Gently rocking side to side can provide a stretch through the lower
back. - As an alternative, students who are pregnant should try lying on
their left side with their knees slightly bent and their hands under
the side of the face (1).
MODIFICATION 1