134
SEAL POSE
Suggested Duration
3-5 minutes
Bene ts
This pose is a healing backbend that counters the constant force of grav-
ity on the spine. It provides a good stretch to the abdominal muscles,
and helps to open the respiratory channels for improved breathing.
Risks and Contraindications
Students who have back issues should avoid or modify this pose.
Pregnant students should not press the belly into the oor.
Alignment Points- Begin on your belly and come into sphinx pose (page 127) by slid-
ing your forearms forward until the elbows are under the shoulders. - After taking a few breaths, slide your hands out and away from the
body, opening them up a little wider than the shoulders. - Rotate your ngers slightly outward and press into your hands as
you elevate your chest toward the sky and wrap the outer shoulders
back. - Slide your shoulders down and back to avoid creating tension in the
neck.