A Journey Into Yin Yoga

LATERAL NECK STRETCH

Suggested Duration

1-3 minutes

Bene ts

This pose allows you to release tension across the entire side of the neck.

Risks and Contraindications

Proceed carefully if you have neck issues.

Alignment Points

• Begin in easy seated pose (page 118), sitting up with a tall and
  straight spine.


• Reach your left  ngertips on the  oor away from your hip.


• Take your right hand and place it on the left side of the head.


• Gently release your right ear toward your right shoulder until you
  feel a stretch across the left side of the neck.


• Repeat on the other side.

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