Yoga Journal USA – May 2019

78 YOGA JOURNAL ...

YOGAJOURNAL.COM 79 ATLE RØNNINGEN/STOCKSY like an oversized duffle bag. Or you could, however briefly, connect. The horses I was ...

80 YOGA JOURNAL Lessons from Ancient Temples but the gleeful children of Siem Reap revealed my desire to work with kids. Like me ...

...

...

YOGAJOURNAL.COM 81 RAY RUI/UNSPLASH ...

A YOGA GUIDE TO PHOTO: AMAN CHOTANI 82 YOGA JOURNAL ...

If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way th ...

84 YOGA JOURNAL PHOTO: CHANDRESH BHARDWAJOPPOSITE (LEFT TO RIGHT): FANCYCRAVE/UNSPLASH, CHANDRESH BHARDWAJ Trying to come up wit ...

YOGAJOURNAL.COM 85 GOMUKH The Ganges, also known as Ma Ganga, is the most revered, sacred river in Hindu lore. When Ma Ganga was ...

TAJ MAHAL One of the most recognized monuments in existence, this mausoleum is also one of the seven wonders of the world—and a ...

YOGAJOURNAL.COM 87 OPPOSITE: CASSIE MATIAS/UNSPLASHTHIS PAGE: ASHIM D SILVA/UNSPLASH IMPORTANT PLACES FOR YOGA MYSORE Located in ...

PHOTO: PRITAM DAS BISWAS/UNSPLASHOPPOSITE (TOP TO BOTTOM): SAI KIRAN ANAGANI/UNSPLASH, SHAIL SHARMA/UNSPLASH, ATHARVA TULSI/UNSP ...

TIP NO. 6 BOOK TRAIN TRAVEL WELL IN ADVANCE. Using the wide-reaching Indian railways network is a convenient, budget-conscious w ...

90 YOGA JOURNAL CARRY ESSENTIAL OILS. My favorite for India is doTERRA DigestZen, which contains an Ayurvedic blend of anise see ...

Photo excerpted from Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi. © 2018, First American ...

HAIR/MAKEUP: BETH WALKER; CLOTHING - TOP: JOYLAB; BOTTOMS: SYNERGY CLOTHING; SHOES: A NEW DAY; JEWELRY: MODEL’S OWN UTTHITA PARS ...

YOGAJOURNAL.COM 93 ANJANEYASANA Low Lunge One of the main muscles that gets overactivated and tightened due to stress is the pso ...

94 YOGA JOURNAL ARDHA MATSYENDRASANA Half Lord of the Fishes Pose, variation Sitting for long periods of time without movement c ...

YOGAJOURNAL.COM 95 NECK ROLLS & LATERAL STRETCH It’s not just sitting on the airplane that causes stiff ness; it’s also all ...