Woman’s Own – 02 September 2019

TIP

Youcanmakethe

masterstocktheday

before– justcover

andchillit until

needed.

240

cals

Nourishing

Theserecipeswillhitthespot

forwhenyouwantsomething

comfortingbutstillhealthy

Asian prawn broth

COMPILED BY: GABRIELLA ENGLISH. PHOTOS: TI-MEDIACONTENT.COM

Serves: 4

This tasty and protein-packed recipe

will keep you feeling fuller for longer.

You will need:

✽ 1.5 litres stock (we used chicken)

✽ 2 stalks of lemongrass,

bruised

✽ 2 large red chillies,

chopped

✽ 2 garlic cloves, sliced

✽ 4 lime leaves, lightly

crushed

✽ Large knob of fresh ginger, peeled

and sliced

FOR THE SOUP

✽ 200g sugar snap peas

✽ 200g asparagus tips, sliced

✽ 1 ⁄ 2 ripe pineapple, chopped

✽ 300g straight-to-wok udon

noodles

✽ 250g raw prawns

✽ Zest and juice of 1 lime

✽ 1tbsp soy sauce

✽ 2tsp Thai fish sauce

✽ 2tbsp chopped fresh

coriander

How to do it:

1

To make the ‘master’ stock, put all the

stock ingredients into a pan. Bring to

the boil then simmer gently for an hour,

for the flavours to infuse. Then strain and

leave in the fridge until needed.

2

For the prawn soup, simply add all

the ingredients to the hot stock and

simmer until the prawns are cooked and

pink. Serve immediately.

PREP TIME 20 MINS COOK TIME 1 HR

10 MINS SKILL LEVEL: EASY FAT: 2.5G

SAT FAT: 0.5G CARBS: 18G

bowls