RECIPES
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Tasty
Steak andpak choi stir-fry^
Summer minestrone
Serves: 2
Pak choi is a rich source of vital
vitamins, minerals and health-
boosting antioxidants. From wok to
table in a flash.You will need:
✽ 1tbsp sunflower oil
✽ 1 red pepper, deseeded and thinly sliced
✽ 250g rump steak, trimmed of fat and
sliced into short strips
✽ 2 heads pak choi, quartered lengthways
✽ 150ml jar sweet teriyaki stir-fry sauce
✽ 150g pack straight-to-wok noodlesHow to do it:
1
Heat the oil in a wok or pan. Stir-fry
the pepper for 1 minute, then add the
beef and fry until the edges are
caramelised. Add the pak choi
and cook for 2 minutes.2
Pour in the sauce and
bring to the boil, then
stir in the noodles and turn
them to coat in the sauce.
Serve immediately.PREP TIME: 10 MINS COOKING
TIME: 10 MINS SKILL LEVEL: EASY
FAT: 13G SAT FAT: 3G CARBS: 70GServes: 6
This delicious
minestrone is the
perfect way to use up
summer vegetables.You will need:
✽ 1 onion, peeled and
diced
✽ 1 celery stick, diced
✽ 2 baby fennel bulbs,
sliced
✽ 2 garlic cloves, peeled
and crushed
✽ 2tbsp light olive oil
✽ 100g spaghetti
✽ 1.5ltr vegetable stock
✽ 4 baby courgettes,
diced
✽ 2 tomatoes, roughly
chopped
✽ Small handful
basil roughly
chopped
✽ Freshlygrated Parmesan, to serveHow to do it:
1
Gently fry the diced onion,
celery, sliced fennel and
garlic in a pan with the oil for
7-8 mins, until softened.2
Add the spaghetti and hot
stock with the courgettes,
bring to the boil and cook
according to pack
instructions. Then, 2 mins
before the pasta is ready, turn
the heat down to a simmer,
add the remaining ingredients
and cook for 3-4 mins, to
warm through. Serve
garnished with the basil,
Parmesan and plenty of
black pepper.PREP TIME: 15 MINS
COOKING TIME: 25 MINS
SKILL LEVEL: EASY FAT: 11G
SAT FAT: 4.5 CARBS: 16G