Behind
the scenes
It takes a lot to make your monthly guide
to a mindful life, and a big thanks must
go to our wonderful contributors...1
SUZY READING
A mother-of-two, chartered
psychologist, yoga teacher and health
coach, Suzy specialises in self-care,
helping people manage their stress,
emotions and energy. You can join
Suzy’s wellbeing community at
suzyreading.co.uk
Suzy shows us how to adapt our self-care
rituals for winter on page 202
CLAIRE MUNNINGS
Claire is a health and wellbeing
journalist interested in women’s issues.
She enjoys writing about ways that
we can reconnect with our bodies
and live more mindfully.
Claire explores the joy to be found in
spontaneity on page 393
CHRISTINE LIU
Finding more eco-friendly ways to
navigate life is Christine's passion. Read
her ideas for a more pared back lifestyle
at simplybychristine.com
Christine shares how she uses
minimalism to stay present on page 785
KATIE ANTONIOU
Katie is a British writer living in
California. She has narcolepsy, a
husband, a daughter and an extensive
collection of Blue Willow china scored
exclusively from thrift stores.
Katie talks body image and the freedom to
be ourselves on page 464
SARAH BAXTER
Sarah is an award-winning writer
and editor (@sarahbtravel) who loves to
explore the world. In the name of travel
journalism, she’s snorkelled with killer
whales, climbed Kilimanjaro, learned to
salsa and a whole lot more.
Sarah discovers the therapeutic power
of Norway's midnight sun on page 98contributors