2019-11-01 Diabetic Living Australia

(Steven Felgate) #1

NUTRITION INFO
PER SERVE 623kJ,
protein 6g, total
fat 5g (sat. fat 1g),
carbs 16g, fibre 6g,
sodium 661mg



  • Carb exchanges 1

  • GI estimate low

  • Lower carb

  • Gluten-free option


THAI RED CURRY
PUMPKIN SOUP
Traditional soup with
a spicy Asian twist, yum!
see recipe, page 46 >>

GFO LC
Free download pdf