diabetic living NOVEMBER/DECEMBER 2019 41BAKED BEETROOT FALAFELS
No meat but there is lots of flavour in
this spin on a Mediterranean classic.
see recipe, page 46 >>
NUTRITION INFO
PER SERVE 1150kJ, protein 12g,
total fat 5g (sat. fat 1g), carbs
39g, fibre 10g, sodium 265mg- Carb exchanges 2½
- GI estimate medium
How our
food works
for you
see page 90light meals