2019-11-01 Diabetic Living Australia

(Steven Felgate) #1
pizz

a s

Perfec


t


B
u
il
d

(^) i
t
fr
o
m
(^) t
h
e
ba
se
(^) u
p (^) t
o (^) p
ut
this
(^) classi
c (^) on the^ f
am
ily
’s^ w
ish
li
st
NUTRITION INFO
PER SERVE 1310kJ,
protein 17g, total
fat 7g (sat. fat 1g),
carbs 37g, fibre 9g,
sodium 228mg



  • Carb exchanges 2½

  • GI estimate medium


CAJUN
PRAWN PIZZA
Spice and all things
nice give this seafood
pizza some extra bite.
see recipe, page 55 >>
Free download pdf